Couples Counselling - Awaken Discovery

Areas of Counselling I Support

Therapy is not just because you’re breaking down and struggling. It’s maintenance for the mind and soul, just like exercise is for the body – Awaken Discovery.

Below is a list of some areas in which I specialise, but my expertise extends beyond these. You may recognise some, all, or none of them. Please don’t hesitate to contact me to discuss your specific needs.

Abuse
Abortion
Addiction
Affairs and betrayals
Anxiety
Attachment disorder
Bereavement
Bullying
Carer support
Depression
Dissociation
Disabilities
Discrimination
Domestic abuse
Emotional abuse

Family issues
Feeling sad
Generalised anxiety disorder (GAD)
Gender dysphoria
Health anxiety
Learning difficulties
LGBTQ+ counselling
Loneliness
Low self-confidence
Low self-esteem
Miscarriage
Neurodiversity
Panic attacks
Physical abuse
Post-traumatic stress disorder (PTSD)

Postnatal depression
Pregnancy and birth
Redundancy
Relationship problems
Seasonal affective disorder (SAD)
Self-harm
Separation and divorce
Sexual abuse
Social anxiety
Stress
Suicidal thoughts
Trauma
Work-related stress
Young carers

What Others Say

"The counselling sessions have helped me untangle some of the emotions I have regarding my family"

"I couldn’t recommend Allyson any more highly. She has a kind and caring nature that means it is easy to talk with her. What makes her great is her ability to get me to really clarify my thoughts so that I can express how I am thinking and feeling. Thank you Allyson for all the help you have given me!"

"Very easy to speak to about anything, always put me at ease and helped put thing into perspective. Felt a lot lighter after speaking with her and more able to face life’s challenges."

"When I first meet Allyson, I felt totally at ease with her she made me fell so comfortable and straight away I was able to share my situation. She helped me address things in my past and present which I had never thought about before and gave me positive ways to deal with it including my anxiety and wine intake. I have now learnt how to listen to myself and follow her professional advise which has put me back in to such a happy place thanks to Allyson, I will continue to see her on a monthly basic as I feel she is good for my wellbeing. Thank you, Allyson may it continue."

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