Wellbeing products

Awaken Discovery - Therapy Journal for Couples

This journal is designed for couples to collaboratively track their individual and shared emotional wellbeing. It can be used daily or weekly as a tool to visually observe the progress of your relationship. Throughout the journal, you'll find thoughtful prompts and questions to encourage both self-reflection and joint discussions, helping you connect on a deeper level. Supporting you both for 52 weeks. Whether used on its own or alongside therapy, this journal is an essential companion for couples looking to enhance and nurture their relationship.

Available on Amazon

My Grounded Wellness Link

Grounded Wellness is a UK-based, family-run company specializing in earthing/grounding products, EMF protection devices, and blue light filters to promote better sleep, reduced stress, and harmony with modern tech environments.
Please note this is an affiliate link. If you're purchasing from this website, then I will also have a small commission for referring you.

Grounded Wellness

What Others Say

"The counselling sessions have helped me untangle some of the emotions I have regarding my family"

"I couldn’t recommend Allyson any more highly. She has a kind and caring nature that means it is easy to talk with her. What makes her great is her ability to get me to really clarify my thoughts so that I can express how I am thinking and feeling. Thank you Allyson for all the help you have given me!"

"Very easy to speak to about anything, always put me at ease and helped put thing into perspective. Felt a lot lighter after speaking with her and more able to face life’s challenges."

"When I first meet Allyson, I felt totally at ease with her she made me fell so comfortable and straight away I was able to share my situation. She helped me address things in my past and present which I had never thought about before and gave me positive ways to deal with it including my anxiety and wine intake. I have now learnt how to listen to myself and follow her professional advise which has put me back in to such a happy place thanks to Allyson, I will continue to see her on a monthly basic as I feel she is good for my wellbeing. Thank you, Allyson may it continue."

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