One-to-One Talking Therapy
We offer individual therapy for adults and young people aged 10 and up. Many clients in Hornsea come to therapy feeling stuck, anxious, overwhelmed, or emotionally disconnected. Our sessions provide a calm, supportive space to explore thoughts and feelings without judgement. Over time, clients gain greater self-awareness, emotional clarity, and the ability to make choices that feel more aligned with their needs.
Couples Therapy
Relationships can be deeply fulfilling, but they can also face strain. Whether you’re experiencing tension, communication issues, or disconnection, couples therapy offers a safe, neutral space to reconnect. In Hornsea, where couples often juggle work, family, and community commitments, our sessions help partners better understand each other and rebuild emotional intimacy.
Managing Stress and Emotional Overload
Even in a peaceful setting like Hornsea, many people carry significant emotional weight — often quietly. Whether it’s carers, professionals, or those facing major life changes, therapy can help identify stress patterns, develop emotional resilience, and create space for rest and renewal.
Trauma Recovery and Inner Child Work
Unresolved trauma can affect our relationships, confidence, and daily choices. Awaken Discovery offers trauma-informed therapy that helps clients explore past experiences in a safe, supportive way. Inner child work supports healing at the root, allowing people to move forward with greater self-acceptance and emotional security.
Therapy for Teenagers and Young Adults
Adolescents and young adults face growing pressures — from academic stress and social dynamics to questions of identity and purpose. Therapy gives them a space to talk openly, explore who they are, and build tools for emotional wellbeing in a rapidly changing world.
Life Transitions and Loss
From bereavement and divorce to retirement and relocation, change can be destabilising. Therapy helps clients make sense of transitions, navigate grief, and rediscover confidence during uncertain times. Many in Hornsea find therapy a helpful anchor when life feels unclear.
Online and In-Person Therapy
We offer both in-person therapy in East Yorkshire and secure online sessions to suit your preferences. Whether you prefer the connection of face-to-face meetings or the flexibility of remote sessions, we aim to make therapy accessible and effective.
Therapy Journal for Couples
In addition to therapy sessions, Awaken Discovery has developed the Therapy Journal for Couples, available on Amazon. This guided journal features prompts and exercises to help couples reflect, communicate, and grow together — ideal as a companion to therapy or for independent use.