Goole, located in the East Riding of Yorkshire, is a vibrant port town with a unique blend of industrial heritage and riverside charm. Known as the UK’s most inland port, Goole has historically been a hub for shipping and trade, and today continues to thrive as a centre of logistics and transport. Beyond its industrial roots, Goole offers a close-knit community and a growing number of local services and amenities.
With a population of around 20,000, Goole is home to a diverse mix of residents—from long-established families to professionals working in nearby cities like Hull, Leeds, and Doncaster. The town boasts a number of schools, green spaces, and cultural institutions such as the Junction arts centre, which contribute to a well-rounded community life.
Despite its industrious character, many residents face the same emotional and psychological challenges seen across modern society. Anxiety, burnout, relationship stress, and life transitions are common struggles that can benefit from professional support.
Awaken Discovery is proud to offer therapy in Goole, helping individuals and couples navigate life’s emotional complexities with confidence and clarity. Whether you’re seeking help for a specific issue or simply looking to better understand yourself, our approach is grounded in compassion, safety, and respect for your journey.
Individual Therapy for Adults and Young People
Awaken Discovery provides one-to-one talking therapy for clients aged 10 and over. Whether you’re feeling overwhelmed, anxious, stuck in negative thought patterns or simply in need of a safe space to talk, therapy can help you reconnect with your inner clarity and calm. In Goole, many clients value the opportunity to slow down, reflect, and find emotional balance amidst the pressures of daily life.
Couples Therapy
Relationships in all forms can benefit from intentional care. Our couples therapy sessions support partners in improving communication, resolving conflict, and rebuilding emotional intimacy. For couples in Goole dealing with challenges like trust issues, parenting stress, or growing apart, therapy offers a neutral and structured space to reconnect.
Emotional Regulation and Anxiety Support
The fast-paced nature of work and family life in Goole can lead to heightened stress, irritability, or emotional shutdown. At Awaken Discovery, we help clients recognise emotional triggers and learn how to respond with awareness rather than react impulsively. These skills are particularly valuable for professionals, carers, and those navigating complex family dynamics.
Trauma Healing and Inner Child Work
Sometimes the struggles of today have roots in yesterday. Unresolved trauma or childhood experiences can quietly shape our self-worth, relationships, and worldview. Through gentle, trauma-informed therapy, we support clients in healing emotional wounds, addressing limiting beliefs, and finding empowerment in the present.
Support for Teens and Young Adults
Adolescents and young adults in Goole face a unique set of pressures—academic stress, identity questions, peer relationships, and family expectations. Awaken Discovery offers age-appropriate, confidential therapy sessions that promote resilience, self-expression, and personal development for younger clients.
Navigating Life Transitions
Major life events—whether joyful or painful—can leave us feeling untethered. Therapy can support you through bereavement, divorce, career shifts, retirement, or personal reinvention. Clients in Goole have found strength in having a dedicated space to explore these changes with honesty and purpose.
In-Person and Online Sessions
Awaken Discovery offers both in-person therapy near Goole and online appointments to suit your preferences and routine. Whether you prefer face-to-face conversation or the comfort of your home, support is accessible and flexible.
Therapy Journal for Couples
In addition to our sessions, Awaken Discovery has created a Therapy Journal for Couples, available on Amazon. This guided resource is perfect for deepening connection between partners, fostering meaningful conversations, and extending the benefits of therapy into everyday life.
All rights reserved. Web Design by dotwall
