Wellbeing Products
Journals and resources for emotional wellbeing between sessions.
Awaken Discovery resources are designed to support reflection, connection and gentle emotional awareness — whether used independently or alongside therapy.
Available now
Therapy Journal for Couples
A 52-week journal designed for couples to collaboratively track their individual and shared emotional wellbeing.
This journal can be used daily or weekly as a gentle way to notice the progress of your relationship over time. Throughout the journal, thoughtful prompts and questions support self-reflection, shared discussion and deeper connection.
Whether used on its own or alongside therapy, it offers a supportive companion for couples who want to nurture their relationship with more care, awareness and emotional honesty.
This product is sold via Amazon and opens in a new tab.
Available now
Anxiety Reflection Journal
A guided PDF journal to help you notice patterns, track emotional wellbeing and build a personal calming toolkit.
Think of it as the natural next step after the free Finding Calm guide — a structured space to understand your anxiety in your body, not generic advice.
£18.99 (available internationally)
Digital PDF download · secure checkout via Stripe. A printed edition is planned — you'll be able to choose either format when it's ready.
Available now
The Teacher Realignment System
A guided PDF workbook for teachers who struggle to switch off, carry school home, or feel overwhelmed by the emotional demands of teaching.
Designed to help you clear mental overload, calm a busy mind, reconnect with your body, and create practical moments of wellbeing throughout your day.
Created by a qualified counsellor and former teacher with 23 years of experience in education.
£37 (available internationally)
Digital PDF download · secure checkout via Stripe.
Partner recommendation
My Grounded Wellness Link
Alongside my own resources, I sometimes recommend products from Grounded Wellness — gentle wellbeing tools I trust and use myself.
Visit Grounded Wellness
Group wellbeing · Available now
Sunday Reset for Teachers
A gentle online workshop on the last Sunday of every month — practical tools to decompress, settle Sunday anxiety and begin the week feeling calmer.
Listen, reflect and take away what feels helpful. No expectation to speak or share. Includes a downloadable Sunday Reset Guide.
£25 per person · Online via Zoom