Group wellbeing · For teachers

The Sunday Reset for Teachers

A gentle online workshop to help you reconnect before the week begins.

Not about becoming more productive or trying harder — about giving yourself permission to slow down, reconnect with yourself and begin the week feeling calmer, steadier and more prepared.

£25per person · Online via Zoom · Last Sunday of every month

Book your place Explore the workshop

✔ Live online each month
✔ Downloadable Reset Guide
✔ No pressure to speak or share

Ally — counsellor and ex-teacher — writing reflectively at her desk

Why it exists

When Sunday already feels like Monday

A person sitting on the edge of a bed at night — restless, overthinking, unable to switch off — Even when your body feels tired, your mind may still be racing.

Teaching asks so much of you.

By Sunday evening, many teachers find themselves thinking ahead to Monday. Lesson plans, emails, classroom challenges and unfinished tasks can make it difficult to truly rest.

The Sunday Reset for Teachers is a gentle online wellbeing workshop, held on the last Sunday of every month, offering you the opportunity to pause, understand what is happening within your mind and body, and learn practical ways to support your wellbeing before the week begins.

This is not about becoming more productive or trying harder.

It is about giving yourself permission to slow down, reconnect with yourself and begin the week feeling calmer, steadier and more prepared.

Smooth stones stacked in still water — a quiet moment of grounding — Practical tools for a quieter nervous system.

During the workshop

We will explore

Why overwhelm happens and how it affects both mind and body.
How the nervous system responds to stress and why switching off can feel so difficult.
Practical grounding, breathing and calming techniques to help regulate your nervous system.
Simple wellbeing strategies that you can continue using throughout the school week.

Throughout the session, you'll be invited to try some of the practical techniques for yourself, helping you discover what feels most supportive.

There is no expectation to speak, share personal experiences or participate interactively. You are welcome to simply listen, reflect and take away what feels helpful for you.

A hand gently lifting a book from a stack in a quiet woodland — choosing what to carry — For teachers who are tired of surviving the week.

Who is this for?

This workshop is for teachers who:

Find it difficult to switch off after work.
Experience Sunday evening anxiety or dread.
Feel mentally or emotionally overwhelmed.
Want practical wellbeing tools they can use in everyday life.
Would like to begin the week feeling calmer and more grounded.

A quiet woodland path through soft green light — space to pause — A calm, supportive space before the week begins.

What you'll receive

Included every month

A live online workshop held on the last Sunday of every month
A downloadable Sunday Reset Guide
Practical tools and techniques to support your wellbeing
A calm, supportive space to pause before the week begins

A wooden stool with books in a quiet woodland clearing — a place to set things down

Investment

£25 per person

Held online via Zoom on the last Sunday of every month — a calm, supportive space to reset before the week begins.

Book your place Get in touch

Please note. This is a psychoeducational wellbeing workshop designed to promote understanding and support emotional wellbeing. It is not therapy and is not a replacement for medical, mental health or crisis support. If you are struggling significantly, please seek appropriate professional support.

Begin when you're ready

Give yourself a gentler start to the week

A small monthly pause — for the teachers who carry so much, and rarely put it down.

Book your place — £25 Back to Teacher Support